Empowered Course | Journey by Jen Coaching

It's Time to Embrace your Beautiful New Chapter

Is this you?

"I don't even know who I am anymore."
"Everything I do feels wrong."
"I can't trust my own judgement."
"Will I ever feel joy again?"
"How will I do this on my own?"

You are not alone.

Narcissistic abuse strips away your identity piece by piece until the person you once were feels like a distant memory. The constant criticism, gaslighting, and manipulation have left you questioning your worth, your sanity, and your ability to trust and take care of yourself.

YOU Survived!
Now it's Time to THRIVE!

Presented by Jennifer Barcavage,
Founder & Coach at Journey by Jen, LLC

After emerging from her own 24 yr journey through narcissistic abuse, Jen transformed my life from the ground up—building successful businesses, creating a peaceful home sanctuary, rekindling meaningful connections with loved ones, and embracing new passions and adventures through travel.

Today, she guides others beyond the healing process toward thriving, purpose-filled lives. With 22 years in education and extensive work alongside professional coaches, she brings a unique perspective to personal transformation. Her commitment to continuously refining her approach ensures that her clients receive the most effective, compassionate guidance available.

Her course offerings draw on both lived experience and professional expertise, providing you with practical tools and strategies that genuinely work. She understands where you've been and, more importantly, can help illuminate the path to where you want to go.

Ready to write your next chapter? Let's begin this journey together.

Save My Spot

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The Aftermath is Devastating

The relationship may be over, but the echoes remain:

Lost Identity: You've been molded into someone you don't recognize
Shattered confidence: Your inner voice has been replaced by their criticism
Broken Trust: In others and, most painfully, in yourself
Isolation: Relationships damaged or severed during the abuse
Constant Anxiety: The peaceful moments that others take for granted feel impossible

You survived something others can't comprehend. But survival isn't enough. You deserve to reclaim your life.

RECLAIM YOUR POWER

Imagine a Different Reality

Close your eyes and envision:

Waking up feeling centered in your own being
Making decisions without second-guessing yourself
Setting boundaries without fear or guilt
Building relationships based on mutual respect and compassion
Creating spaces that feel truly safe and nurturing
Living each day according to YOUR values and YOUR desires

This isn't a fantasy. This is the life that was taken from you. And it's waiting for you to reclaim it.

In this Impactful 6 Week Course We Will Cover

Week 1:
Reclaim Your Identity

Reconnect with the person you were before the relationship and beginning to envision who you want to become. These exercises will help you step outside the trauma narrative and remember the fullness of who you are.

Week 2:
Rebuild Trust

Acknowledge your inner wisdom, rebuild trust, and reclaim your decision-making power. These exercises will help you recognize how far you've come and strengthen your confidence to move forward.

Week 3:
Reclaim Your Space and Routines

Reclaim your physical space and daily routines. By making intentional changes to your environment and establishing rhythms that support your well-being, you'll create anchors of peace and stability in your life.

Week 4:
Rebuild Connections

Rebuild relationships and expand your social world. You'll take inventory of past connections, explore new communities, and begin creating a blueprint for healthy relationships moving forward.

Week 5:
Create Your Future Vision

Reconnect with your dreams, recognize your strengths, and create a vision for your future. You'll begin to see how your journey has prepared you for new possibilities ahead.

Week 6:
Sustain Self-Care & Move Forward

Reconnect with your body, develop emotional awareness, and celebrate your growth. These exercises will help you integrate your experiences and prepare you to continue your journey forward.

From a Coach Who's Walked Your Path

My transformation wasn't overnight, but it was possible.

This program is more than just theory. As a survivor of 24 yrs of narcissistic abuse and years of recovery, I know the darkness of that journey - and the light that awaits when you reclaim your power and design the life you always deserved.

For years, I searched for the right support and found fragmented pieces that helped but never addressed the whole picture. I spent a year developing and testing, Empowered to be the program I wished I had during my darkest days.

This course is my offer to you. It's my way of giving back for all the love and support I received along my journey. I made it to the life I've dreamed of and so can you.

RIGHT NOW YOU STAND AT A CROSSROADS

My very favorite place to meet people at and help them to the other side.

You can continue as you are - surviving day by day, hoping that time alone will heal these specific wounds.

Or you can can choose targeted support from someone who's been exactly where you are, surrounded by others who understand your journey, with proven tools specifically designed for your unique experience.

Just six weeks from now, you could be waking up with a renewed sense of self, clear boundaries, and authentic connections.

The question isn't whether you deserve this transformation. The question is: why would you wait another day to begin?

If you've made it this far, there's something in you that knows this is the path you are meant to find.

FAQ's

Is this program right for you?

Is this program appropriate if I'm still in a relationship with a narcissist?

While the program provides valuable insights, it's designed for those who have already separated from narcissistic relationships and have worked with a trauma therapist. If you're currently in such a relationship, I recommend reaching out for one-on-one support from your local DV services agency. They can help you make a plan to leave safely and help you find a place to stay.

How much time will I need to commit weekly? Plan for 2-3 hours a week, this includes our hour workshops, practice exercises and community interaction.

What if I miss a live session? All sessions are recorded and available within 24 hours. You'll never miss out on content.

Is this program only for romantic relationship survivors? No. EMPOWERED is designed for survivors of all types of narcissistic relationships, including parents, siblings, friends or colleagues.

How is this different from therapy? While therapeutic in nature, EMPOWERED is not therapy. It's a structured educational and support program that complements individual therapy. Many participants find it valuable to continue individual therapy alongside the program.

STILL HAVE QUESTIONS?

Fill out the form below and we can schedule a 15min call to discuss whether EMPOWERED is the right fit for your healing journey.

You've carried this burden long enough. You've left and taken the first step to recovery. Now, take the next step towards the life you deserve.

I want to learn more about EMPOWERED and see if it's the right move for me.

THE TIME IS NOW

Take that leap of faith into your best chapter!

You've already shown incredible strength by surviving and working on your healing. Now it's time to move beyond survival and into the life you deserve.

The journey to reclaiming your authentic self doesn't have to be walked alone.

Join us for EMPOWERED, and in just 6 weeks, step into the freedom, peace, and joy that have been waiting for you all along.

REGISTER NOW

Only 6 spaces available at the early registration price