How to Begin a New Chapter in 3 Easy Steps

One of the most uncomfortable things you can do in life is change. Change is uncomfortable and scary because you are stepping into the unknown.

Step 1:

Therefore the first step to change is getting comfortable with being uncomfortable. Learning to sit with emotions like worry, fear, anxiety, and choosing to change despite these emotions helps you to push through to the changes you want. Strategies for sitting with discomfort

* Breathwork: deep breathing, box breathing (breath in 3 seconds, hold 3 seconds, breath out 3 seconds)

* Rhythmic Tapping: Use tapping to help slow your heart rate and calm your nervous system.

* Talk it out: chat with a trusted friend to unpack and process your feelings

* Write it out: journal your thoughts and feelings to help you process them

Step 2:

Take small bites with intention.

When you set a goal for yourself it's important to break it down into small pieces and take time to celebrate the little wins along the way. Each little win is another step closer to the life you want. Keep in mind that the journey to your end goal is often more important than the goal itself. It teaches you soft skills like discipline, perseverance, resiliency, and problem-solving.

Step 3:

Give yourself Grace

As you enter a new chapter in life, you'll inevitably stumble and make mistakes. This is uncharted territory, so it's completely normal and expected for things to be messy. Be gentle with yourself as you learn and allow room for error.

In fact, making mistakes is often the most effective way to learn new things. It's through our missteps that we truly understand what we need to improve. Discovering your weaknesses and misconceptions provides a clear starting point for growth. These errors, while sometimes uncomfortable, are actually valuable tools for personal development.

Remember, every mistake is an opportunity to learn and become better. Embrace the process, and don't be too hard on yourself along the way.

Any one of us can reinvent our lives at any time. Dare to dream a new dream and begin a new journey. We get one go-round. Make it count and live the life you love.

Sending you light and love.